It’s not exactly news that a good night’s sleep can prepare you better to face all the challenges that life can throw at you. I’ve learnt first-hand the effects of poor sleep on my mental health. My positivity and confidence seem to take a hike when I’ve been burning the candle at both ends.
Poor sleep can lead to stress, and stress can lead to poor sleep which leads to more stress and so on. It’s a vicious cycle but through adventure and lifestyle choices, I have managed to break it.
Here are my tips for a to improve your sleep, overall wellbeing and pave the way for success!