Energy management is one of the biggest challenges we face on a daily basis. I often get asked “How do you maintain the energy to do everything?” No two days are the same for me. Without any consistency or routine, I have to do the best I can to stay on top of everything and deliver at the level I want to.
I run two businesses, train every day, travel away from home for roughly two weeks of every month, create content for my social media accounts that reach 1.2 million people every month, and often put myself through gruelling physical challenges. Having the physical and mental capacity to deliver is my top priority!