Cycling
Sophie Radcliffe
Mallorca: Possibly the best cycling destination ...

Imagine the sea glistening like diamonds dancing in the sunlight, the road carving through the mountains ahead, the sweet summer smell of forest pines, and of course, your ultimate girl (or boy/girl) gang cycling beside you. Welcome to Mallorca – possibly the best cycling destination on the planet.

Mallorca is a magical island waiting to be explored, and although it’s fantastic for hiking, climbing, yoga, watersports, and the food, the reason it draws me back again and again is because of it’s cycling. If you are inspired to venture off the beaten path on your next holiday, pack your bike and head out on one of these famous routes. You’ll love it!

Mallorca: Possibly the best cycling destination on the planet!
Adventure
Sophie Radcliffe
Hidden Treasures of The Shetland Islands

If you dream of adventuring at the edge of the world, in a place that feels as wild as it does welcoming, go to Shetland. I spent an incredible five days exploring Shetland by kayak, foot and campervan; wild camping on remote beaches, chasing glorious sunsets, being out in the sea surrounded by seals and puffins and eating fresh fish and seafood.

Shetland left me with a deep appreciation for saying yes to new experiences and all the wonder and joy that can come flooding into your life when you do. Here are my favourite hidden treasures of Shetland (and useful links at the bottom) to help you to plan your own magical adventure at the edge of the world.

Hidden Treasures of The Shetland Islands
Challenges
Sophie Radcliffe
The KONA 10 Challenge

I receive a lot of emails asking me to all sorts of crazy challenges, often with very little notice. I had three week’s notice to do World’s Toughest Mudder, a 24 hour non-stop Tough Mudder obstacle race in Las Vegas where I ran 50 miles and did 200 obstacles! This is why I train hard, despite not always having a specific challenge I’m training for; I want to be ready when these opportunities come up and jump on them.

When I received an email asking if I thought I could reach 10 volcanic locations, climbing or cycling to their summits in 72 hours whilst also driving between them in British winter, my first reaction was “We have volcanoes in the UK?” Apparently we do, dating back 450 million years!

The KONA 10 Challenge
Inspiration
Sophie Radcliffe
I'm back! Open and honest update to explain why ...

Last year was crazy. I was dealing with heart-break as the result of splitting from my husband. I built my business from a pipe dream to a sustainable way of living. I focused on my ultimate dream: to use my voice and community as a platform for positive change in the world, by launching TrailBlazers, my youth empowerment initiative. I was travelling away from my home in London for more than 6 months of the year. I partnered with 30 companies creating a wide variety of social media campaigns, I created adverts with Estee Lauder and Hyundai, and even learnt how to take time off - away from social media, blogging and emails - for a few treasured weekends.

Ever since I can remember, I’ve been able to ask for more and more from myself. However, since adding TrailBlazers to my plate in November, I couldn’t do everything and something had to give. It’s been a real struggle to try and manage it all, so I've been making some changes and finding the right people to help! This is why I have been absent from blogging and want to explain...

I'm back! Open and honest update to explain why I've not been blogging
Lifestyle
Sophie Radcliffe
How to Prioritise Self-Care + Happiness. Do ...

I think I may have been addicted to the feeling of productivity to the point of risking burn out. The culture that I see on my social media feeds and feel (especially living in London) of working 24/7, of relentlessly grafting and hustling towards your business, your dream, your goals… It’s inspiring, but it’s also exhausting, can cause anxiety and it leaves no time for you to be YOU.

If you asked me “who is Challenge Sophie?” I would be able to answer that easily. She’s motivated, ambitious, a go-getter, she delivers her A-Game, she’s a dreamer and a do-er.  

I love being that person. But that person, or rather, that part of me, has had tons of air-time in recent years and it’s been all too easy to forget about Sophie. I see this with my friends and fellow entrepreneurs, especially women; we can put so much pressure on ourselves juggling multiple jobs and projects. It’s become the norm to demand, demand, demand, without giving ourselves enough time off to rest, play and be our natural selves! Busy is the death of productivity and happiness. Guard your time, it's your greatest asset

How to Prioritise Self-Care + Happiness. Do less, achieve more!

Inspiration

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A Kayaking, Sunset + Whisky Adventure with Talisker...

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A Kayaking, Sunset + Whisky Adventure with Talisker...

I love it when a few of my favourites things in life blend into a moment of total magic. On this particular occasion it was a wondrous combination of London, whisky and adventure.

Last week I was invited by Talisker and Secret Adventures (who organise unusual adventures in London and beyond) to take part in a kayaking challenge down the River Thames.

Myself and a group of fellow adventurers set off from St Mary’s Church in Battersea and finished at the historic Mayflower pub in Rotherhithe for a dram of celebratory whisky as the sun set.

10 Steps To Be A TrailBlazer

10 Steps To Be A TrailBlazer

Every day I wake up with a fire inside driving me to crack on with my mission to fight for the change I want to see in the world. It didn’t always used to be this way. Life was the complete opposite for many years. I lived for the weekends. I felt bored and unfulfilled at work. I felt this nagging feeling inside me saying “Is this it? Is this really what you were born to do with your life?” I would spend hours sitting behind my computer, scrolling through the internet, dreaming of another way to live, another way to feel about myself and my life. But for years I didn’t do anything about it because I was too scared of failing and I didn't know how to make the change. 

Last week whilst delivering my 'Be A TrailBlazer' talk and workshop to 150 girls in a school in Kent one of the girls asked “What advice would you give to your younger self?” 

I'm back! Open and honest update to explain why I've not been blogging

I'm back! Open and honest update to explain why I've not been blogging

Last year was crazy. I was dealing with heart-break as the result of splitting from my husband. I built my business from a pipe dream to a sustainable way of living. I focused on my ultimate dream: to use my voice and community as a platform for positive change in the world, by launching TrailBlazers, my youth empowerment initiative. I was travelling away from my home in London for more than 6 months of the year. I partnered with 30 companies creating a wide variety of social media campaigns, I created adverts with Estee Lauder and Hyundai, and even learnt how to take time off - away from social media, blogging and emails - for a few treasured weekends.

Ever since I can remember, I’ve been able to ask for more and more from myself. However, since adding TrailBlazers to my plate in November, I couldn’t do everything and something had to give. It’s been a real struggle to try and manage it all, so I've been making some changes and finding the right people to help! This is why I have been absent from blogging and want to explain...

How to deliver the performance of your life, TODAY

How to deliver the performance of your life, TODAY

Imagine a world where the first thought in everyone’s mind is “I’m going to achieve something outstanding today.”

We are often weighed down with the pressure of the expectations we put on ourselves. Ambition can be squashed by people around us who feel threatened by our brilliance and don’t want to see us shine. We can feel inundated with an overflowing inbox, meetings, social engagements, family commitments and a never ending To-Do List, to really create the drivers we need to produce our best work day after day.

After all, that’s what we are aiming for, right? It’s no good doing great work for a day, a week, or even a month, if after that we let our standards slip. Consistency is king. We want to be the person others rely on to show up, deliver and make it happen. Be a doer not a talker. Be someone that makes it happen TODAY and doesn’t wait for that ever-illusive ‘one day’.

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You are doing the best you can

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You are doing the best you can

How often do you tell yourself “I am doing the best I can”?  It’s all too easy to fall into the habit of talking to ourselves in negative manner or publicly putting ourselves down. This fuels self-doubt and gives rise to the self-critic in each of us. The self-critic serves a purpose but it cannot rule us. It’s there to keep us in check. It can be the catalyst for positive change, but on the other hand, it can rob us of our light. It can pull us under in a downward spiral of low self-esteem, concern about social acceptance, dislike of ourselves, and fuel the belief that “I am not enough.”

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The Scotland Chapter

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The Scotland Chapter

At the end of last year I started to break free from the sadness and turbulence of 2016. I looked towards the bright future I dream of creating, and felt Scotland calling me. I was drawn by the idea of immersing myself in an environment where I could focus on creating content in a place that inspires me. Scotland has always opened up my heart, soul and creativity to produce my best work and I couldn’t think of a better way to kick off 2017.

How I Film and Edit my Adventure Films with GoPro

How I Film and Edit my Adventure Films with GoPro

2016 was the year that I broke through the ‘film making’ wall that had held me back for years. I used to watch films created by other adventurers and content creators in awe. Sometimes I would film my adventures and challenges, but rarely would that content get edited into a film and shared online. I didn’t know where to start with editing - it seemed daunting and time consuming.

I think many of us have these things that we can’t currently do, but want to be able to. We don’t know where to start or how to break down the barriers we’ve placed in the way. Always start with the lowest hanging fruit.

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Where Does All Your Love Go?

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Where Does All Your Love Go?

Last year I experienced my life changing in a way I never imagined. I separated from the man I married and had spent six years of my life with.

Whilst dealing with the sadness and sense of loss as a result of our separation, I wondered daily how I would cope without the support and love I had grown to rely on. How would I be strong enough without the person who gave me the strength to face the storms?